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    Deal: Over 50,000 Housing Units to be supplied as NWSC and NHCC Sign Water Partnership MOU

    From Streams to Screens: Here Unveiling the IT and Digital Transformation of Uganda`s National Water and Sewerage Corporation Corp

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    Heroine! Presidency Minister Milly Babalanda Saves Kyabazinga from Physical Assault at the Canada Busoga Symposium

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    All Royal: HRH Kamuswaga Concludes His Official Trip to California with Lots of Investors` Attraction to Kooki Kingdom

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    Digital Technologies Could Help Uganda’s Economy Recover Faster

    Digital Technologies Could Help Uganda’s Economy Recover Faster

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    Liquid Telecom to host first cloud event of its kind in Uganda

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    UNBS closes Sunshare factory over failure to comply with Standards

    UNBS closes Sunshare factory over failure to comply with Standards

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    FUBA Announced, Nam Blazers Contested, Withdrew and indeed, NBL Playoffs Fittings are Sounded without Nam, Hence Action Starts to Bore

    FUBA Announced, Nam Blazers Contested, Withdrew and indeed, NBL Playoffs Fittings are Sounded without Nam, Hence Action Starts to Bore

    Bring We Chew! President Museveni’s Endorsement of a State-of-the-art Indoor Facility at Lugogo Gives Corrupt Sports Officials Another Phase of Chewing

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    Fare Thee Well Darling: Delicately Voiced Singer Evelyn Nakabira ‘Lagu’ Goes Home Sad and Disappointed but with a Hope-filled Smile

    Fare Thee Well Darling: Delicately Voiced Singer Evelyn Nakabira ‘Lagu’ Goes Home Sad and Disappointed but with a Hope-filled Smile

    Micho: The `Serbian Wol-Off`s Second Marriage Whose Divorce was Simply a Waste of Time, One With Magogo and Not for Football

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    Fahad Kawooya aka Uncle Bean: The Suzan Makula and Bujingo Villain who has Beaten all Odds to Miraculously get his Canada Dream Come True

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    MC Kats Set to Dent his Uganda Entertainment Profile and Enter the Gates of Hell if He Doesn’t Back Off the Consistent and Principled Alien Skin

    MC Kats Set to Dent his Uganda Entertainment Profile and Enter the Gates of Hell if He Doesn’t Back Off the Consistent and Principled Alien Skin

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    Trouble as Ministry of Internal Affairs is drawn into a High-Stakes Child Custody Battle Involving a Prominent City Car Dealer being Accused of Immigration Influence

    Trouble as Ministry of Internal Affairs is drawn into a High-Stakes Child Custody Battle Involving a Prominent City Car Dealer being Accused of Immigration Influence

    Tribute to Elly Wamala: Remembering the Ever-Green Icon, the Father of Uganda’s Music Recording Industry and His Unforgettable Legacy

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    Musambwa Goes Dormant: Government Soldiers Secure Buganda’s Mysterious Shrine Amidst Renovations of Mandela National Stadium”

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    Cross-Border Collaboration: Uganda’s NWSC and Malawi’s LWB Forge Strong Ties in Urban Sewerage Management

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    ROARING MAJESTY: Taking You Around the Wilderness Trenches and Unravelling the Epic Saga of the King of The Jungle and His Fight for Survival

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    UNBS closes Sunshare factory over failure to comply with Standards

    UG Pineapple at B&W

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    To Connect the Unconnected with Innovations towards Inclusive Growth

    To Connect the Unconnected with Innovations towards Inclusive Growth

    Cindy Sanyu

    Cindy Sanyu to headline Eastern Megafest

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    Deal: Over 50,000 Housing Units to be supplied as NWSC and NHCC Sign Water Partnership MOU

    From Streams to Screens: Here Unveiling the IT and Digital Transformation of Uganda`s National Water and Sewerage Corporation Corp

    Stealing A Glance at Balokole Polls: Pastor Kyazze Takes Early Lead as Bisiyaga Assumes the Center Stage at The Election of New Leadership Today

    Stealing A Glance at Balokole Polls: Pastor Kyazze Takes Early Lead as Bisiyaga Assumes the Center Stage at The Election of New Leadership Today

    Fake Blackmail: Let Ham Deliver Nakivubo Stadia instead of Labeling Bond Okello, Audrine Nsubuga Unpatriotic

    Fake Blackmail: Let Ham Deliver Nakivubo Stadia instead of Labeling Bond Okello, Audrine Nsubuga Unpatriotic

    Heroine! Presidency Minister Milly Babalanda Saves Kyabazinga from Physical Assault at the Canada Busoga Symposium

    Heroine! Presidency Minister Milly Babalanda Saves Kyabazinga from Physical Assault at the Canada Busoga Symposium

    All Royal: HRH Kamuswaga Concludes His Official Trip to California with Lots of Investors` Attraction to Kooki Kingdom

    All Royal: HRH Kamuswaga Concludes His Official Trip to California with Lots of Investors` Attraction to Kooki Kingdom

    Of Daily Monitor’s 30th Well-Earned Birth Bazaar And the Tough Scribes That Have kept M7`s Sleep in Constant Check

    Of Daily Monitor’s 30th Well-Earned Birth Bazaar And the Tough Scribes That Have kept M7`s Sleep in Constant Check

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Tech
    • All
    • Apps
    • Gadget
    • Mobile
    • Startup
    Digital Technologies Could Help Uganda’s Economy Recover Faster

    Digital Technologies Could Help Uganda’s Economy Recover Faster

    Liquid Telecom to host first cloud event of its kind in Uganda

    Liquid Telecom to host first cloud event of its kind in Uganda

    TECNO Mobile Uganda Skills Graduates Through Its Graduate Trainee Program

    TECNO mobile Uganda skills graduates through its graduate trainee program

    UNBS closes Sunshare factory over failure to comply with Standards

    UNBS closes Sunshare factory over failure to comply with Standards

    Outgoing PRAU President Cynthia Mpanga (right) hands over the key to new PRAU President Sarah Kagingo as PRAU Patron Min. Frank Tumwebaze looks on

    Hon. Frank Tumwebaze graces PRAU Governing Council Handover Ceremony

    UG Pineapple at B&W

    It was Blankets and Pineapple Waragi as SA’s Distruction Boys entertain Kampala

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
  • Entertainment
    • All
    • Gaming
    • Movie
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    FUBA Announced, Nam Blazers Contested, Withdrew and indeed, NBL Playoffs Fittings are Sounded without Nam, Hence Action Starts to Bore

    FUBA Announced, Nam Blazers Contested, Withdrew and indeed, NBL Playoffs Fittings are Sounded without Nam, Hence Action Starts to Bore

    Bring We Chew! President Museveni’s Endorsement of a State-of-the-art Indoor Facility at Lugogo Gives Corrupt Sports Officials Another Phase of Chewing

    Bring We Chew! President Museveni’s Endorsement of a State-of-the-art Indoor Facility at Lugogo Gives Corrupt Sports Officials Another Phase of Chewing

    Fare Thee Well Darling: Delicately Voiced Singer Evelyn Nakabira ‘Lagu’ Goes Home Sad and Disappointed but with a Hope-filled Smile

    Fare Thee Well Darling: Delicately Voiced Singer Evelyn Nakabira ‘Lagu’ Goes Home Sad and Disappointed but with a Hope-filled Smile

    Micho: The `Serbian Wol-Off`s Second Marriage Whose Divorce was Simply a Waste of Time, One With Magogo and Not for Football

    Micho: The `Serbian Wol-Off`s Second Marriage Whose Divorce was Simply a Waste of Time, One With Magogo and Not for Football

    Fahad Kawooya aka Uncle Bean: The Suzan Makula and Bujingo Villain who has Beaten all Odds to Miraculously get his Canada Dream Come True

    Fahad Kawooya aka Uncle Bean: The Suzan Makula and Bujingo Villain who has Beaten all Odds to Miraculously get his Canada Dream Come True

    MC Kats Set to Dent his Uganda Entertainment Profile and Enter the Gates of Hell if He Doesn’t Back Off the Consistent and Principled Alien Skin

    MC Kats Set to Dent his Uganda Entertainment Profile and Enter the Gates of Hell if He Doesn’t Back Off the Consistent and Principled Alien Skin

  • Lifestyle
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    • Food
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    Trouble as Ministry of Internal Affairs is drawn into a High-Stakes Child Custody Battle Involving a Prominent City Car Dealer being Accused of Immigration Influence

    Trouble as Ministry of Internal Affairs is drawn into a High-Stakes Child Custody Battle Involving a Prominent City Car Dealer being Accused of Immigration Influence

    Tribute to Elly Wamala: Remembering the Ever-Green Icon, the Father of Uganda’s Music Recording Industry and His Unforgettable Legacy

    Tribute to Elly Wamala: Remembering the Ever-Green Icon, the Father of Uganda’s Music Recording Industry and His Unforgettable Legacy

    Musambwa Goes Dormant: Government Soldiers Secure Buganda’s Mysterious Shrine Amidst Renovations of Mandela National Stadium”

    Musambwa Goes Dormant: Government Soldiers Secure Buganda’s Mysterious Shrine Amidst Renovations of Mandela National Stadium”

    Finding Peace and Healing: Sleeping with your biggest enemy sounds illogical! It is hard to safely put up with the real source of the trauma but…

    Finding Peace and Healing: Sleeping with your biggest enemy sounds illogical! It is hard to safely put up with the real source of the trauma but…

    Cross-Border Collaboration: Uganda’s NWSC and Malawi’s LWB Forge Strong Ties in Urban Sewerage Management

    Cross-Border Collaboration: Uganda’s NWSC and Malawi’s LWB Forge Strong Ties in Urban Sewerage Management

    ROARING MAJESTY: Taking You Around the Wilderness Trenches and Unravelling the Epic Saga of the King of The Jungle and His Fight for Survival

    ROARING MAJESTY: Taking You Around the Wilderness Trenches and Unravelling the Epic Saga of the King of The Jungle and His Fight for Survival

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Opinions
    UNBS closes Sunshare factory over failure to comply with Standards

    UNBS closes Sunshare factory over failure to comply with Standards

    UG Pineapple at B&W

    It was Blankets and Pineapple Waragi as SA’s Distruction Boys entertain Kampala

    To Connect the Unconnected with Innovations towards Inclusive Growth

    To Connect the Unconnected with Innovations towards Inclusive Growth

    Cindy Sanyu

    Cindy Sanyu to headline Eastern Megafest

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Thursday With Joan Atuhwera: Menstrual leave legislation should be Introduced so Women can take the vital time off

So, when she began feeling pain-intense cramping in her abdomen and lower back, she took ibuprofen and tried to get back to work

February 16, 2023
inFeatured, Health, Lifestyle
Thursday With Joan Bonny: When the Stranger Becomes your Hero than the People you are Familiar with, Know Better

The writer, Joan Atuhwera Bonny, is your Columnist on general lifestyle issues every week

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In early 2021, just three months into a new job, Racheal, a 28-year-old fainted at work. She knew her period was probably going to start that day, and she’d likely endure some pain, but she needed to be at the office – especially because her team was short-staffed. She decided not to call in sick. “I just don’t think a period counts as sickness,” she said.

So, when she began feeling pain-intense cramping in her abdomen and lower back, she took ibuprofen and tried to get back to work. But within 15minutes, her body seemed heavy and tense, and she felt weak. “I was blacking out,” says Racheal. “Everything was blurry, and I couldn’t really respond.”

She was helped to a couch, where she laid, until a healthy and safety officer passed by and sent her to hospital. Racheal did not want or need a hospital; she simply wanted to go home and lie down. If Racheal had an employer-sponsored entitlement, she would feel more comfortable taking time off or working from home when she’s in pain.

Menstrual leave legislation needs to be implemented in work places, so that women can take the necessary time off, every month, to recover and maintain their physical and mental well-being. We need to acknowledge the significance of menstruation for women in order to create a society that is more gender equal. Periodic vaginal bleeding during menstruation can have a negative impact on a woman’s productivity by causing health issues and other problems if it’s not properly managed.

If you have a uterus, then you know how a period feels. Some months are better than others – maybe some light cramping and a little moodiness. Other months, though, can involve days of intense, sharp abdominal pain, back pain, headaches, digestive discomfort, mood swings and nausea.

My question is why should a woman have to ring up and maybe lie she’s sick when, in fact she is having a heavy bleed and it’s causing her a discomfort? We say it’s not an illness, it’s just an absolutely essential part of a woman’s reproductive system and if she’s at work, it should be considered something to be looked after. What are the key benefits of menstrual leave? Does it boost morale? Does it impact work effectiveness or efficiency?

The benefits I can say, for a start, it can change culture at the workplace in that menstruation is not a secret. It’s not something to be ashamed of or something to hide. This brings more openness and more of an inclination to be empathic and supportive. The benefits are pretty obvious – not having to work through the pain and discomfort that can come with having a period.

It also helps one from having to explain themselves or worry about being told `no` when you need to rest. There could be benefits for employers as well; treating your employees better means an overall better work environment. Giving employees more flexibility, whether that’s for menstrual or other reasons, makes them happier, and probably more efficient employees overall. The concept and idea of menstrual leaves is not foreign to our culture. Simply put, it needs to be implemented in workplaces, so that women can take necessary time off, every month, to recover and maintain their physical and mental well-being.

Author Profile

Joan Atuhwera
Joan Atuhwera
Joan Atuhwera is a Business Administration Graduate, a Human Rights activist and writer with over five years’ experience in pursuing justice for others via her keyboard. She can also be reached via email: [email protected] or WhatsApp +256774334595
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